The following books are available

• Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
• Eat What You Love, Love What You Eat with Diabetes
• Eat What You Love, Love What You Eat for Binge Eating
• Eat What You Love, Love What You Eat for Students

Shownotes

We talked about:

01:35 What is mindful eating? 03:50 Beliefs we grew up with that aren’t working in our favor today 08:02 How mindfulness helps us to raise adults in conjunction with our food intake 09:37 When the sentence “I am not hungry.” becomes something else. 14:18 How the inner critic - guilt and shame are blocking our success 17:01 The path to being a recovered yo-yo dieter 19:25 Practical Tip 1 22:00 Practical Tip 2 24:22 Eat what you love, love what you eat… the book series 27:07 What if I love spicy food but Ayurveda says I shouldn't be eating any 29:27 Practical Tip 3 (airplane feeding) 31:03 Practical Tip 4 (during the Covid pandemic) 36:28 First steps towards mindful eating 44:58 First steps towards loving our own body 49:57 My Last Question

Important Links www.AmIHungry.com www.facebook.com/AmIHungry www.linkedin.com/in/amihungry www.youtube.com/c/MichelleMayMD

Download chapter 1 for free https://amihungry.com/chapter1